Yesterday, I join the Herbalife event at Ritz Carlton. Here's the picture of the food. Actually beside the main lunch and desert (2 above pix), also got Tuna Salad, Asparagus Soup & Bread n butter. Its not about the food actually.
Nothing to update for my blog. So, just want to express my feeling. Now I can smile. hehehe... although I am not loss that much weight (from 60++ to 55kg), but I can get the body shape that I want. I will make sure that I continue to practice healthy life style.
How I did it? Thanks to Herbalife (although it a bit expensive but the result is also expensive) So, it Win-Win situation. When I first using this product, the only objective in my mind is losing weight (everyone will think the same thing also). Its true, I lose my weight and get the shape back. But then, a month after that, i change my objective. Its not really about losing weight, but it totally change how I treat my own health.
1. Drink a lot of water.
First reminder by my coach, drink enough water, min 3 L per day. OMG. 1 L almost kill me, so how come I need to drink min 3L per day. but then, that time I just follow (main reason, i don't want to waste the money that i invested). For the first 2 mths, i really hate it. Why? I need to rush to the toilet every 30mins. but then, after 4 mths, my body already get use to it and it back to normal. Now, instead of going to toilet every 30 mins, I will go to toilet 4 times (between 9-5pm). Plus, its a miracle, now I can drink almost 5L of water between 8-7pm. 2. Changes
Skin : Now, my skin is no longer dry. My body got enough water now. Even during the facial, the girl there say that my skin look even better than before and it looks more glow. (Of course there still got pimple but the pimple only break out during my period.)
Life:No more bad mood or tension (still got once in a blue moon. Usually during period due to imbalance hormon...hahhahaha). I can take everything positively. I enjoy with my life and feel energetic the whole day. Before this, it is difficult for me to wake up in the morning, but now, i feel fresh everytime my alarm clock wake me up.
Health: Less headache and backpain.(only happen during period....again, maybe due to imbalance hormon...hahahhaha).
That's all for the update.....
